Happy Hump Day

I went to yoga class yesterday and at the close of class, our instructor read some words of wisdom to us. She said that you can cut 35% of the stress out of your life by avoiding these three words: "can't", "shouldn't" and "have to". I'm trying to be more aware of when I use these words. I'm all about cutting down on stress. ;-)

Since my upper body is pretty sore right now, I plan to work legs and do cardio at the gym today. Actually my legs are kind of sore too. I think I used some muscles in yoga yesterday that I hadn't used in a while. ;-))

Hope everyone has a wonderful day!