Update at last

Well, just because I haven't been posting doesn't mean that I haven't been exercising! I am on my 4th week of hard core workouts. I have been averaging at least 5 days per week. At lunch, I've been doing cardio and weights. On weekends, Zachary and I have been cycling on the trails. We usually go 15-20 miles. Yesterday for some reason I was in an extrememly energetic mood. So not only did I work out like a maniac at the gym but I ran a mile last night on my treadmill. I have a vision in my mind of where I want to be and I'm working towards it. I can tell a big difference alreay, not only in the inches I am losing, but in my energy level. I have lots of energy and have been getting so much done. Last weekend I went on a cleaning/organizing spree in my house and everything is in tip-top shape. I'm determined to keep it that way! It's amazing how much better you feel when you keep everything in order.

As for eating habits, I have been cutting back and avoiding fried foods and sugar. I have been taking my lunch to work every day. I usually have a turkey sandwich, a 90 calorie granola bar and after I work out, I have some lowfat yogurt. I am also trying to eat lots of fruit every day and hold back on the carbs at night. So far so good.

Until next time.....